Your path to wellness

One of my passions is sharing information—tips, tricks and tools—that promote health and wellness.

Layers of Understanding: Culture and Protocol Pt. 1

Layers of Understanding: Culture and Protocol Pt. 1

Apr 01, 2026

An exploration of Northwest Coast Indigenous culture, hereditary leadership, and protocol through lived experience, historical...

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Reviving Coming-of-Age Ceremony

Reviving Coming-of-Age Ceremony

Feb 17, 2026

When cultural practices were once criminalized, entire generations grew up without rites that grounded them....

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Two Trips Home. Two Very Different Heartbeats.

Two Trips Home. Two Very Different Heartbeats.

Nov 08, 2025

Home isn’t just a place.It’s where joy and grief share the same fire.

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