From living with chronic health conditions, hypothyroid since I was in my mid twenties, and fibromyalgia since my mid-thirties, I have had to learn, adapt and dedicate myself to eating well, relying on natural remedies and wholistic therapies. I am far from perfect, but my philosophy is any effort is better than none. Another key approach that I promote is taking manageable baby steps, that accumulate over time to transform lifestyles into healthier and healthier ones.

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