Your path to wellness

One of my passions is sharing information—tips, tricks and tools—that promote health and wellness.

Layers of Understanding: Culture and Protocol Pt. 1

Layers of Understanding: Culture and Protocol Pt. 1

Apr 01, 2026

An exploration of Northwest Coast Indigenous culture, hereditary leadership, and protocol through lived experience, historical...

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Reviving Coming-of-Age Ceremony

Reviving Coming-of-Age Ceremony

Feb 17, 2026

When cultural practices were once criminalized, entire generations grew up without rites that grounded them....

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How We Reclaimed Culture After Colonial Religion Tried to Erase It

How We Reclaimed Culture After Colonial Religion Tried to Erase It

Jan 28, 2026

This is a story about how colonial religion severed kinship in our family, normalized shunning,...

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Carrying Cultural Responsibility Forward

Carrying Cultural Responsibility Forward

Jan 22, 2026

What does lived cultural experience actually mean? For our family, it has never been symbolic....

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Two Trips Home. Two Very Different Heartbeats.

Two Trips Home. Two Very Different Heartbeats.

Nov 08, 2025

Home isn’t just a place.It’s where joy and grief share the same fire.

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Nuts and seeds

Nuts & Seeds - Why You Should Eat Them

Feb 03, 2022

To know your portion sizes, the easiest rule of thumb is a handful of nuts/seeds...

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