Your path to wellness

One of my passions is sharing information—tips, tricks and tools—that promote health and wellness.

Sunset over water

What is on Your Plate?

Jan 09, 2022

"When we are no longer able to change a situation - we are challenged to...

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Why I love Psychology

Why I love Psychology

Jan 01, 2022

"Those who are unaware they are walking in the darkness will never seek the light."...

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Jumble of keys

The Key(s) to Letting Go

Dec 27, 2021

People seem to have a real tough time with letting go. My natural tendency is...

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sandy beach

Light Keepers Journey 1

Dec 20, 2021

Shortly after a deep and transformative ceremony, I had a vivid dream with my Grandfather....

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Kids helping with cooking

Meal Planning

Nov 29, 2021

Being disorganized, tired, overworked and stressed means we are likely not eating as healthy as...

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light shining through a dark forest

Your Soul is Calling You…

Nov 21, 2021

"Each of us is put here in this time and this place to personally decide...

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